Take a strong Iron bound cask for no weak or wooden bound one should ever be trusted in a long voyage, take out the head and when the whole is well cleand cover the bottom with salt. Then take the Cabbage and stripping off the outside leaves take the rest leaf by leaf till you come to the heart which cut into four; these leaves and heart lay upon the Salt about 2 or 3 inches thick and sprinkle Salt pretty thick over them and lay cabbage upon the salt stratum super thick till the cask is full. Then lay on the head of the cask with a weight which in 5 or 6 days will have pressd the cabbage into a much smaller compass. After this fill up the cask with more cabbage as before directed and Head it up. N.B. the Cabbage should be gatherd in dry weather some time after sun rise that the dew may not be upon it. Halves of cabbages are better for keeping than single leaves.

Voyaging Accounts